How to Beat Insomnia
Tuesday March 30, 2004
Sleep and mood are intimately related. These tips can help you get a good night's sleep, which may help your depression. If you follow them faithfully and still cannot sleep well, you may have a sleep disorder and need to consult your physician for further advice.
Comments
Thank you for these tips! They were extremely helpful. My insomnia doesn’t bother me so much now. And the depression seams to go away.