PMS Alternatives

St. John's Wort Revisited
Everything I've learned about the safe and effective use of St. John's Wort.

How Modern Eating Habits May Contribute to Depression
Could poor diet be responsible for your depression?

A Vitamin a Day Keeps Depression Away
Treating your depression may be as simple as supplementing with a good multivitamin.

References

1. J.M. Jellin, F. Batz, K. Hitchens, Pharmacist's Letter/Prescriber's Letter Natural Medicines Comprehensive Database (Stockton, Calif: Therapeutic Research Facility, 1999).
2. J. Pepping, "Piper methysticum," Am J Health Sys Pharm 56 (1999) : 957-960.
3. Norra MacReady, "Herb May Curb PMS," Posted 8/7/00 [article online]; available from http://about.onhealth.com/alternative/news/webmd/item,97089.asp; Internet; cited Sept. 5, 2000.
4. Tori Hudson, "SOS for PMS," Let's Live, February 2000, 71-74.
5. Lynn Limon, "Use of Alternative Medicine in Women's Health," Pharmacists Conference Summaries APhA 2000 - American Pharmaceutical Association Annual Meeting, Washington, DC, March 10-14, 2000. [article online]; available from http://www.medscape.com/medscape/CNO/2000/APHA/APHA-13.html; Internet; cited Sept. 5, 2000.
6. M. Hardy, "Herbs of special interest to women," J Am Pharm Assoc 40 (2000) : 234-242.
7. B. Gaster, J. Holroyd, "St John's Wort for depression: a systematic review," Arch Intern Med. 160 (2000) :152-156.
8. D.F. Horrobin, M.S, Manku, M. Brush, et al., "Abnormalities in plasma essential fatty acid levels in women with premenstrual syndrome and with nonmalignant breast disease," J Nutr Med 2 (1991) : 259–64.
9. J. Puolakka, L. Makarainen,L. Viinikka, O. Ylikorkola, "Biochemical and clinical effects of treating the premenstrual syndrome with prostaglandin synthesis precursors," J Reprod Med 30 (1985) : 149–53.
10. P.A. Ockerman, I. Bachrack, S. Glans, S. Rassner, "Evening primrose oil as a treatment of the premenstrual syndrome," Rec Adv Clin Nutr 2 (1986) : 404–405.
11. H. Massil, P.M.S. O’Brien, M.G. Brush, "A double blind trial of Efamol evening primrose oil in premenstrual syndrome," 2nd International Symposium on PMS, Kiawah Island, Sep 1987.
12. R. Casper, "A double blind trial of evening primrose oil in premenstrual syndrome," 2nd International Symposium on PMS, Kiawah Island, Sep 1987.
13. S. K. Khoo, C. Munro, D. Battisutta, "Evening primrose oil and treatment of premenstrual syndrome," Med J Aust 153 (1990) :189–92.
14. A. Collins, A. Cerin, G. Coleman, B. M. Landgren, "Essential fatty acids in the treatment of premenstrual syndrome," Obstet Gynecol 81 (1993) :93–98.
15. I.J. McFayden, A.P. Forest, et al., "Cyclical breast pain - some observations and the difficulties in treatment," Br J Clin Pract 46 (1992) :161–64.
16. K. J. Chang, T.T.Y. Lee, G. Linares-Cruz, S. Fournier, and B. de Lingieres, "Influences of Percuntaneous Administration of Estradiol and Progesterone on Human Breast Epithelial Cell Cycle in Vivo," Fertility and Sterility 63 (1995) : 785-791.
17. John R. Lee, Jesse Hanley and Virginia Hopkins, What Your Doctor May Not Tell You About Premenopause. (New York: Warner Books, 1999), 76-91.
18. S. L. Plushner, "Valerian: Valeriana officinalis," Am J Health Sys Pharm 57 (2000) :328-335.
19. V. Ernster, L. Mason, W. Goodson, et. al., "Effects of caffeine-free diet on benign breast disease: A randomized trial" Surgery 91 (1982) 263-267.
20. Lee et. al, 137-139.

• 1
• 2
• 3
• 4