HowTos Index

How To Cope With Stress
A simple 'how to' on how to cope with stress, from your About.com Guide to Depression.

How To Beat Depression Without Prescription Drugs
A simple how to on beating depression without prescription drugs, from your About.com guide.

How To Help Someone Who Is Suicidal
Is someone you love contemplating suicide? Steps you can take to help someone who is feeling suicidal.

How To Beat Insomnia
Tips for beating insomnia and getting a good night's sleep.

How To How to Help Someone With Depression
How to help someone with depression. Instructions for how to help someone with depression.

How To How to Help Your Child With Depression
How to help your child with depression.

How To Avoid Prozac Side Effects With "Cranzac"
Some people will experience side effects from fluoxetine hydrochloride (Prozac) that are so intolerable that they discontinue use before the drug has reached a therapeutic level. The following is a method which may help you avoid these extreme Prozac side effects.

How To Save Up to 50% on Your Medication Costs With Pill Splitting
How to save up to 50% on your medication costs by pill splitting. A simple set of directions for pill splitting.

How To Help Someone With an Eating Disorder
Do you have a friend who you suspect has an eating disorder, but you aren't sure how you can help? These are steps that you can follow to talk to your friend about getting help for their eating disorder.

How To Know if You're Depressed (or Manic)
How to know if you're depressed (or manic). Simple screening quizzes that you can use in the privacy of your own home.

How To Recognize Depression in the Workplace
A simple how to how to recognize depression in the workplace, from your About Guide.

How To Heal a Broken Heart
A simple how to on how to heal a broken heart, from your About Guide.