Authors: Daniel G. Amen and Lisa C. Routh
Description: In Healing Anxiety and Depression, the authors use their knowledge and experience in neuroscience and psychiatry to paint a picture of what causes depression and anxiety, aiming to help you determine what type you might have and providing you with tailored, comprehensive treatment plan options. Plans include medication, diet, supplements, exercise, social support and therapy.
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About.com Editor's Note: No book should replace proper evaluation by a mental health professional.