From the article: Depression Can Be a Real Pain!
When you are under stress - either physical or emotional - your body produces hormones which help you cope with that stress. When stress exceeds your body's coping resources, however, it may trigger an episode of depression. Stress management can be a powerful tool in preventing depression. Many people have techniques they use to help reduce their stress, such as deep breathing or aromatherapy. Share your favorite stress management tips here.
