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Readers Respond: Stress Management
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By Nancy Schimelpfening, About.com

Updated May 28, 2009

User responses are not monitored by About.com's Medical Review Board.

When you are under stress - either physical or emotional - your body produces hormones which help you cope with that stress. When stress exceeds your body's coping resources, however, it may trigger an episode of depression. Stress management can be a powerful tool in preventing depression. Many people have techniques they use to help reduce their stress, such as deep breathing or aromatherapy. Share your favorite stress management tips here.

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