Did you know that you can talk yourself right into a funk? Think about it. How good would you feel after calling yourself a fat, lazy pig? You'd feel pretty down on yourself, right? What if you turned it around and said something loving and nurturing to yourself? What if you forgave yourself for your emotional eating and decided to speak to yourself with kindness the next time those feelings of frustration popped up? Chances are you'd feel better. Learning to be a more positive thinker is just one way you can help yourself become less depressed.
Want to learn more about how to turn your negative thoughts around? Try this article.