One of the ways I've dealt with my depression is through diet. I've found that eliminating processed sugar and flour have helped me tremendously. Not only are my moods more stable, but my energy is up and my weight is down. The following are some of my favorite recipes. If you are following a low-carb diet like Atkins, CAD or Sugar Busters you will find these are great additions to your recipe collection.
Sweet Treats:
Sugar-Free Flour-Free Peanut Butter Cookies
Breakfast ideas:
Mexican:
Snacks and Appetizers:
Olive Garden Artichoke-Spinach Dip
For the Holidays:
Main Dishes:
