As far as frequency of dosage, many products recommend taking it three times a day. This is not necessary. Simply combine the total amount for the day and take it as one dose. It works just fine this way and is much more convenient.
By Nancy Schimelpfening, About.com
Updated August 24, 2006
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
As far as frequency of dosage, many products recommend taking it three times a day. This is not necessary. Simply combine the total amount for the day and take it as one dose. It works just fine this way and is much more convenient.
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