Coping
By Nancy Schimelpfening, About.com Guide to Depression
Coping with depression can seem like an overwhelming task; but, by obtaining the correct medical intervention and learning better coping skills, you can you can not only live with depression, but live well. The following are some tips for coping with depression that can help improve your quality of life.
Support Groups
Having a caring group of people who can be there to listen to you and support you is perhaps the most important thing you can do, outside of seeking medical treatment, to help you with your depression. There are numerous groups, both online and in your community, dedicated to supporting those with depression and other mental illnesses. One of the best online resources is our own forum here at About.com.
Managing Your Emotions
Take charge of your emotions by learning strategies that can help you combat negative thinking and manage your stress levels.
- Is Stress Making You Sick?
- How to Cope With Stress
- A Simple Breathing Exercise for Relaxation
- Tips for Coping With Economic Turmoil
Lifestyle Changes
Changes in how you eat, sleep, exercise and live can make you healthier and happier.
- How to Beat Insomnia
- Vitamin and Mineral Deficiencies That Can Cause Depression
- Food and Mood
- Eat Fish for Healthy Baby, Happy Mom
- Food Allergies May Contribute to Depression
- How to Exercise When You Really Don't Feel Like It
- Outdoor Exercise Helps Depression
- Is Stress Making You Sick?
- How to Cope With Stress
Daily Life
Tips for coping with the daily challenges of living with depression and its symptoms.
When a Loved One Is Depressed
Depression affects not only the person who has it, but also the friends and family who love them. If you love someone with depression, here are some tips for coping with the effects of your loved one's illness.
