Diet and Nutrition
Diet and nutrition can have a strong influence on your mood. Learn what dietary changes you can make to eat well and feel better.
A Vitamin a Day Keeps Depression Away
Treating your depression may be as simple as treating a vitamin deficiency. From your About.com Guide to Depression.
Treating your depression may be as simple as treating a vitamin deficiency. From your About.com Guide to Depression.
Eat Fish for a Healthy Baby, Happy Mom
A diet rich in omega-3 fatty acids, such as found in seafood, can be good for postpartum depresson, researchers have found.
A diet rich in omega-3 fatty acids, such as found in seafood, can be good for postpartum depresson, researchers have found.
Food and Mood
Did you know those carbohydrate and chocolate cravings may be an attempt to self-medicate your depression?
Did you know those carbohydrate and chocolate cravings may be an attempt to self-medicate your depression?
How Modern Eating Habits May Contribute to Depression
Guest writers Ron Hoggan M.A. & James Braly M.D. discuss how the eating patterns of our prehistoric ancestors may not have prepared us for our modern day diet. From your About.com Guide to Depression.
Guest writers Ron Hoggan M.A. & James Braly M.D. discuss how the eating patterns of our prehistoric ancestors may not have prepared us for our modern day diet. From your About.com Guide to Depression.
Weight Matters
Read what one diet expert says is the answer for antidepressant weight gain.
Read what one diet expert says is the answer for antidepressant weight gain.