Self-Help Resources

Are you looking to make some positive changes in your life? Learn how to increase your chances of success.

Recovery from addictions, abuse, or trauma in a Christian environment.

Online self-help from a real psychologist. Lots of educational materials available here. You may also ask general questions for free or get personalized help for a nominal fee.

Have you read any good depression books lately? Come share your depression book reviews with our community.See submissions

When you are feeling blue that are several simple things you can do that will help you start to feel better right away.

Entire contents of this book are available for download.

What is rumination, how does it relate to depression and how can one stop doing it?

Steps you can take to help a friend or loved one cope with their suicidal feelings.

Steps you can take to help a depressed friend or loved one cope with their depression.

While medications and therapy may play a vital role in your overall depression treatment strategy, there are many self-help measures you can use to aid the treatment process as well.

Ten suggestions for what you might say to someone who is depressed to offer them encouragement and help them feel just a little bit better while they are on their road to recovery.